Coaching
My best coaching work lives at the intersection of solving work challenges, addressing stress that shows up in your body, and helping you be kinder to yourself.
Areas of Expertise
Executive Coaching
I draw on twenty years of operational and HR leadership experience to help executives and leaders reach their goals inside and outside of work. Coaching with me should help work (and life) feel more manageable and fun.
Chronic Pain Recovery
I support clients with understanding how the mind body connection relates to chronic pain symptoms. We work together to awaken self-compassion, set boundaries, and turn towards the wisdom of your own body to decrease your suffering.
Mindfulness and Parts Work
I work with clients to increase presence and awareness of their internal experiences. Meditations are commonly part of my sessions. I also draw on internal family systems (IFS) informed practices to guide clients to listen deeply to the parts of themselves.
FAQs
How do sessions work?
Sessions are conducted via video conference and are fifty minutes long. Scheduling cadence is at the client’s discretion. There are no set contracts or commitments. The content of the session is guided by what feels important to you to talk through that day. Short meditations or visualizations are part of sessions when it feels useful.
What does payment work?
There is a fee per session, payable by Venmo, Zelle, Paypal, check, or credit card. Please contact me for pricing details.
Are you a therapist?
I am a coach, an experienced manager, and a certified mindfulness and meditation teacher—not a therapist. Many clients see me while also seeing a therapist, and I can provide a referral as needed if I think outside consultation would be beneficial. However, you do not need to limit anything you share with me. I use a trauma-sensitive approach. Come as you are and share what is real for you.
How do I learn more?
Book a free introductory call with me to tell me more about yourself and your goals and see if working with me feels like a good fit for you. You can also contact me to ask any questions.